download hal higdon half marathon advanced

RunWisborough 5K / 10K - Awaiting Organiser Confirmation (NW) RunThrough Finsbury Park - Awaiting Organiser Confirmation (RT)

RunThrough Cheltenham Running Festival - Awaiting Organiser Confirmation (RT) Run Northumberland Bamburgh 10K - Provisional Puddletown Plod Half Marathon - Provisional Morecambe 5K / 10K - Awaiting Organiser Submission

Hull Half Marathon - Awaiting Organiser Submission Hull 10K - Awaiting Organiser Submission (run4all) Hanley Economic Potters 'Arf Marathon - Provisional EventĢ023 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2022 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2021 2020 Online EntryĬarsington Water 10K / Half Marathon - Awaiting Organiser Confirmation (RT)Įdgworth Reservoir Challenge 10K - Provisional Good luck with your training, and maybe I will see you at Disney next year.While normal racing is suspended due to Coronavirus, we are listing the results of UKA licensed virtual races but will not be putting them on runner profiles. Consider for the interim one of my half marathon programs, 12 weeks long, aimed at a race that distance this spring or summer. Here is a link that will take you to my Intermediate 2 program.īut you won’t be starting Goofy training until the fall. Voila! It’s an easy jump from 10-20 to 13-26. The programs peak in Week 15 with a 10-mile pace run and a 20-mile long run, like you said on back-to-back days. This is because of the two-day progression in my top-line training plans featuring a pace run on Saturday and a long run on Sunday. In fact, even though I designed those three programs before there was a Goofy (combining a half marathon on Saturday with a full marathon on Sunday), it almost seems as though I had Goofy in mind. Or for more seasoned runners (i.e., those used to speedwork) Advanced 1 or Advanced 2 marathon training plans.

Excuse me for pounding my own drum, but the perfect training plan for Goofy’s Race and a Half Challenge is my Intermediate 2 marathon training plan. My assumption is that I would have to train two long and longer runs on back-to-back days. QUESTIONĪny advice or suggestions on what training schedule I should follow to run Goofy’s Race and a Half Challenge this year? I ran the Disney World Marathon for my first and only marathon in January 2012, but would like to train to compete in both the half and full marathons in January 2013. You can submit your question by joining the discussions on Hal Higdon’s Virtual Training Bulletin Boards. Every Tuesday, world-renowned coach, author and athlete Hal Higdon posts and answers athlete questions here. Got a question about running? You’re in the right place.

Download hal higdon half marathon advanced